Mental Peak Performance Training (MMPT) is the brain-work that an individual practices, in order to create a mentally strong mind to achieve peak performance.

It’s just as important to approach strengthening your brain, the way you would work out in a gym to build muscle.

MMPT has been adopted and implemented in the professional world in order to help individuals train to be able to compete at their peak——under stressful conditions; often correlating their success to being mentally tough.

These types of trainings date as far back to ancient teachings of meditation and deep focus trainings in traditional martial arts practiced by Zen monks and Japanese Samurai; and Sport and Performance Psychology has studied and adopted some of these ancient practices to help facilitate a new training platform for high-performers and elite level teams in order to gain advantage over competitors.

The primary purpose of MMPT is to minimize performance flaws and enhance physical execution, by learning to control the cognitive (mind) and somatic (body) factors that a person has control over (such as rest and nutrition, self-esteem and emotions, self-preparation, communication, body language, self-talk, anxiety control, focus and clarity, etc.). Focusing on learning to control these performance factors has become known as learning to “Control the Controllables…”

And this is where I come in to help !